IF YOU INTEND TO FOLLOW ANY OF THE FOLLOWING INFORMATION BELOW:
1. CHECK WITH YOUR HEALTHCARE PROFESSIONAL, YOUR MD OR ND OR ANYONE ELSE WHO HAS EXTENSIVE TRAINING IN SUPPLEMENTS & MEDICINE!
2. IF YOU WILL FOLLOW MY METHODS THEN PLEASE DO NOT SUBSTITUTE, USE THE EXACT BRANDS I MENTION, IF YOU WANT TO SEE RESULTS! NOT ALL SUPPLEMENTS ARE SAFE & EFFECTIVE!
3. IF YOU INTEND TO DRINK THE VINEGAR YOU MUST USE BRAGG'S AND YOU MAY DILUTE IT SO THAT IT BURNS LESS! THE DOSAGE SHOULD STAY THE SAME. IF YOU CAN'T FIND BRAGG'S JUST MAKE SURE IT'S UNFILTERED ORGANIC RAW APPLE CIDER VINEGAR!